You’ve worked hard to build your skills. You’ve implemented some of the most exciting fitness trends into your portfolio. And you’ve become a trusted personal trainer to your clients. But personal training is a business that relies not only on …
You’re up on the latest fitness trends, excited, motivated, and ready to offer your clients the best in personal training. Chances are your mobile device is nearby already, serving as a line of communication with your clients, whether you’re scheduling …
Personal trainer Drew Manning of Eagle Mountain, Utah decided to walk the walk. Not by losing weight but by gaining it. His goal was to gain 80 pounds (he stopped after 72 pounds) over a six-month period, and then live …
While many obese people do not exercise regularly, others hire personal trainers to try and lose their excess pounds. It has long been clear that being obese is extremely unhealthy. However, a new study by the World Health Organization (WHO) …
For the last six months, UC Berkeley personal trainer Devin Wicks has been waiting in limbo as school officials continue investigating his alleged preferential treatment toward Chancellor Nicholas Dirks. A former colleague claims that Wicks offered Dirks access to personal …
One option to help give your clients a competitive edge is to have them drink beetroot juice before an endurance event. A number of studies have shown that the nitrates in beetroots help to enhance stamina, endurance, and strength. Elite …
As the popularity of freelancing, crowdsourcing, and self-employment continues to grow, the normalcy of a 9-to-5 workday is quickly fading. So how can personal trainers accommodate the growing number of Americans working odd hours that lack easy access to around-the-clock …
While you are the best source of fitness information for your clients, apps may help to keep them motivated when they work out in your absence. The ARC Research Group reviewed almost 8,000 health and fitness apps to determine which …
Most people see the holidays as a time to let loose their belt loops and pound down the poultry. They ignore their fitness failures while guzzling down boatloads of gravy and cranberry sauce during winter feast after winter feast. However, …